Friday, June 3, 2016

You Need More Spartan


It's been a while since I posted it's been a while since I posted.

Quick one.

I still like to run and stuff. It's good to have consistency.
My running primarily consists of running TO things.
Tomorrow, I'm expecting to knock an item off of my bucket list - Running to Sonic!
A mere 11 miles. I thought it was further away.

Between now and then though, I have to do my standard dad stuff.
Wash the dishes.

Wake up early. Set things up at the kids' baseball & soccer fields. Early.
Run a 5K with my son.
Cheer at my daughter's softball game.
Garden stuff.
Then run!
(Then group trip to Reading Phillies game.)

Washing dishes by hand is my preference unless things fall really far behind.
It gives me a chance to listen to podcasts.

One of my favorites is Spartan Up!
I have listened to every episode and always look forward to the latest release.

I keep my eye out for Joe Desena's exploits.
I read his book.
I follow Spartan Race on Facebook.

And I've watched a video describing their Agoge.
It fits in very well with my desire to take a vacation in the next few years and attend a wilderness survival camp.

What's up next for Joe?
A new book!
Spartan Fit!
30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. No Gym Required.

I'll be publishing a pre-release book review in the next few weeks.
Once I'm done reading my math book.

How can you benefit?
Try to win a free code for a Spartan race which I will award tomorrow!

How can you enter the giveaway?
Leave a comment, email, call, text or tap me on the shoulder.
I will choose a winner at random :-)

Good luck!

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